October 12, 2023
1800 Sandy Hook Road
Goochland, VA 23063
High Intensity Strength Training
Thursday, October 12, 2023
Let?s get moving! This new class will have your heart pounding with bursts of strength work, followed by short periods of rest. We will be using weighted & body weight exercises in a true interval type training geared towards keeping your heart rate up for the full 30 minutes!