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Date:
October 17, 2023
Time:
5:15 PM - 5:45 PM
Address:
1800 Sandy Hook Road
Goochland, VA 23063
Cost:
30
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High Intensity Strength Training

Tuesday, October 17, 2023

October 17 - December 7; Let's get moving! This new class will have your heart pounding with bursts of strength work, followed by short periods of rest. We will be using weighted & body weight exercises in a true interval type training geared towards keeping your heart rate up for the full 30 minutes!
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