October 17, 2023
1800 Sandy Hook Road
Goochland, VA 23063
High Intensity Strength Training
Tuesday, October 17, 2023
October 17 - December 7; Let's get moving! This new class will have your heart pounding with bursts of strength work, followed by short periods of rest. We will be using weighted & body weight exercises in a true interval type training geared towards keeping your heart rate up for the full 30 minutes!