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The original item was published from 1/18/2022 9:41:58 AM to 1/22/2022 12:00:06 AM.

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Parks & Recreation

Posted on: January 17, 2022

[ARCHIVED] Program of the Week: Strength Training


"My name is Michelle Emann and I have been teaching Group Exercises Classes for 20+ years. I actually got my start through Shirley T. Burkes’ program that she held through Goochland Parks & Rec when I first moved here back in 1995. She became my mentor and helped me realize that helping community and others is where I needed to be. To say I’ve come full circle, is truly an honor. I eventually got AFAA, TRX, SPIN, GEAR certified and I am now starting a Girls Gone Strong certification, which I cannot wait to incorporate into my repertoire of teaching. Over the years, I have taught many types of classes, which include HIIT, Core, TRX, Cycle, Boot Camp, Cardio Strength and Strength Training. Besides my passion for helping others reach their full potential, I love animals. I have a pretty sizeable fur family that my husband and I spoil on a daily basis. You’ll usually find me outside enjoying nature, bird watching and walking."

Strength Training

Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness.

Tuesdays and Thursdays 6:00-7:00pm

Saturdays 9:30-10:30am

January 11-March 3


Saturdays- $20

Tuesdays and Thursdays- $45

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