Calendar

This meeting is cancelled.

Yin Yoga is a slower, passive, yoga practice that targets the deepest tissues of the body, the connective tissue and fascia. This improves energy, range of motion and promotes healthy organs and muscles. For all experience levels. Veterans and First Responders are free. Register in office and show your ID badge.

Yoga with a twist (literally!) A flow consisting of stimulating stretching, restorative postures, and relaxing breath work to compliment any strength training or high intensity workouts. Also great for runners, golfers, and more.

Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness. There will be no class on October 10th.

Zumba is a dance fitness format that will include pop, hip hop, and international music with dance rhythms that incorporate interval exercises. These dances will help you tone target areas on your body and absolutely increase your confidence as this class is a judgment free zone. This party is for everyone regardless of their fitness level. The goal is to have fun and keep moving!

Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness.

In this class, we will take the skills learned in Teenager I and II and put them to the test. Teams will see a variety of challenges and distractions, new situations in the world and learn how to work through those more challenging scenarios.

This class will guide experienced teams through the exercises of the AKC CGC test and exercises of the Alliance of Therapy Dog test. Teams should be well established in training for this class, and have an understanding of the skills required for the CGC and Therapy Dog tests. Discussion and practical execution of the skills will be the main focus of this class. Teams will have the option for testing for CGC and/or Therapy Dog at the end of the session.

Tricks is a fantastic way to do some continued training and engaging with your pup! In this class teams will learn various training methods, used to teach a variety of tricks. Tricks learned will be from the Novice and Intermediate trick lists from either/or AKC or Do More With Your Dog. Trick titles may be tested for and earned at the end of the 6 week session!!

This class is geared towards dogs who have taken our Puppy 101 class (or similar prior training) but still have a dog learning the foundations and basics. This class will be a continuum of skills started in Puppy 101, but still in progress and appropriate for the age of the dogs.

This class will guide experienced teams through the exercises of the AKC CGC test and exercises of the Alliance of Therapy Dog test. Teams should be well established in training for this class, and have an understanding of the skills required for the CGC and Therapy Dog tests. Discussion and practical execution of the skills will be the main focus of this class. Teams will have the option for testing for CGC and/or Therapy Dog at the end of the session.

Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness.

Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)Instructor: Goochland Silkisondan Karate

Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)Instructor: Goochland Silkisondan Karate

Whether you wish to be a comedian/actor/or just have fun, this is a fun and safe place to practice your improvisational skills. You will earn ways to naturally expel humor without even trying! Every week we will go through a series of warm-ups and games with no scripts, using the power of our minds and imagination.