Calendar

Yoga with a twist (literally!) A flow consisting of stimulating stretching, restorative postures, and relaxing breath work to compliment any strength training or high intensity workouts. Also great for runners, golfers, and more.

Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness. There will be no class on October 10th.

Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness.

Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness.

Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)Instructor: Goochland Silkisondan Karate

Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students self-confidence and physical condition. This challenging program is for ages 7 through adults and will help participants lead a healthier life. ($25 one time Karate association fee taken at door for first time students.)Instructor: Goochland Silkisondan Karate

Whether you wish to be a comedian/actor/or just have fun, this is a fun and safe place to practice your improvisational skills. You will earn ways to naturally expel humor without even trying! Every week we will go through a series of warm-ups and games with no scripts, using the power of our minds and imagination.