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Let?s get moving! This new class will have your heart pounding with bursts of strength work, followed by short periods of rest. We will be using weighted & body weight exercises in a true interval type training geared towards keeping your heart rate up for the full 30 minutes!

Let's come together and make some Spooky snacks that you can enjoy during spooky season. Register your child to come make, eat, and enjoy things that they can make for Halloween!

Let's come together and make some Spooky snacks that you can enjoy during spooky season. Register your child to come make, eat, and enjoy things that they can make for Halloween!

Come work on building your strength! This class is for ages 12+ and is for anyone looking for a way to get into, or returning to, the world of fitness.

Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students? self-confidence and physical condition. This challenging program is for adults only and will expand upon techniques and skills learned in the main Karate program. $5 discount for participants enrolled in the main program as well.Instructor: Goochland Silkisondan Karate

Students will learn techniques including kicking, punching, blocking, sparring and partner work. Emphasis is on philosophy and discipline of the martial arts to increase students? self-confidence and physical condition. This challenging program is for adults only and will expand upon techniques and skills learned in the main Karate program. $5 discount for participants enrolled in the main program as well.Instructor: Goochland Silkisondan Karate